The concentrated mind is tough. By staying with the breath, letting the breath fill the whole body, other people's energy can’t penetrate your energy field. But it’s tender in the sense that it becomes very sensitive.

"When the body is in pain but the mind is strong, you can be with the pain and not suffer from it. When people are being harsh with you, you can develop an energy field around the body by staying with the breath, letting the breath fill the whole body so that their energy can’t penetrate your energy field. When you fully occupy your body in this way, their negative energy goes right past you. You don’t suck it in. You don’t absorb it. So in that sense, the concentrated mind is tough.

But it’s tender in the sense that it becomes very sensitive. And particularly, you become sensitive to your own actions so that your virtue is not simply a matter of the precepts. It becomes a deeper quality of the mind so that even though the things you do may not be against the precepts, but if they’re harmful, you know. And that knowing helps refine your restraint."

~ Thanissaro Bhikkhu "Turtle Meditation"

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