To see the cause of suffering right here, you’re going to be seeing some things you don’t like about yourself. That’s why we work on concentration, to soothe the mind with the breath.

"Here the cause [of suffering] is inside. So you want to see that. And it’s right here that you see it. Now to see that, you’re going to be seeing some things you don’t like about yourself. That’s why we work on concentration, to get the mind to settle down and have a sense of well-being. You soothe the mind with the breath."

~ Thanissaro Bhikkhu "The Most Important Thing to Be Doing"

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