When the breath is refreshing, it'll wash away all unskillful states like the first rain storm of the rainy season in Asia.
"The breath, the Buddha said, is the most refreshing form of meditation.
He compared it to the first rain storm of the rainy season. If you’ve
ever been in Asia during the hot season, you know what it’s like when
the first rains come. There’s been dust in the air for months and
months, along with the oppressiveness of the heat. All of a sudden the
rain comes and washes everything, cools everything off. The air is
suddenly clear like it hasn’t been for months. That’s the image the
Buddha gives for breath meditation. When the breath is refreshing, it'll
wash away all unskillful states."
~ Thanissaro Bhikkhu "Undirected Insight"
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