You have the potential for refuge right here, the potential for pleasure, rapture. After all, those are steps in the breath meditation: breathing in, breathing out sensitive to pleasure; breathing in, breathing out sensitive to rapture.

"So you want to be able to settle down right here, because after all, this is going to be your refuge. You look outside, and the world’s pretty dismaying. You look inside, and it’s also dismaying at times. But it doesn’t have to stay that way. You have the potential for refuge right here, the potential for pleasure, rapture. After all, those are steps in the breath meditation: breathing in, breathing out sensitive to pleasure; breathing in, breathing out sensitive to rapture. There are potentials there. Look for them, learn how to develop them, and that’s how you become your own refuge."

~ Thanissaro Bhikkhu "Potentials for Refuge"

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