And if the diaphragm expands, it’s not just the diaphragm. Other parts of the body move as well. So, notice where you sense the breathing most clearly and focus your attention there. Try not to tense up around that spot.

"Where do you feel the energy of the breathing? Sometimes it’s at the nose, but sometimes it’s not. It’s more down in the chest and the abdomen. And if the diaphragm expands, it’s not just the diaphragm. Other parts of the body move as well. So, notice where you sense the breathing most clearly and focus your attention there. Try not to tense up around that spot. Allow it to feel comfortable as your breathe in, comfortable as you breathe out. Think of it as a porous sensation. The edges aren’t too well defined. If you define the edges very tightly and very precisely, it means you’re probably tensing up around it. It’s important that you be comfortable with the sensation of breathing."

~ Thanissaro Bhikkhu "Sowing Good Seeds"

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