Create a particular feeling through the breath, find a nice feeling someplace. You try to maintain that niceness, that pleasant feeling, so that nothing in the in-breath and nothing in the out-breath touches it or disturbs it.

"You may create a particular feeling through the breath. You can focus on a point someplace around the middle of the chest and find a quality of feeling there that feels nice. You try to maintain that niceness, that pleasant feeling, so that nothing in the in-breath and nothing in the out-breath touches it or disturbs it. This is where the Buddha’s image of holding a baby chick in your hand comes in handy. You gently hold that nice feeling all way through the in-breath, and all the way through the out-breath, adjusting your breathing so that it doesn’t disturb the feeling."

~ Thanissaro Bhikkhu "The Power of Perception"

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