Get a sense of energy that surrounds the body, suffuses the body, that feels good, feels comforting, feels soothing. You can focus on that. You don’t have to focus on the pains.

"You can stay with the breath. Each breath coming in, going out, is a new breath. Maybe your last breath was uncomfortable but the next one doesn’t have to be. Think of the breath going throughout the body, surrounding the body. There’s a breath energy that surrounds the body, and sometimes you can sense it when you get really still and the mind gets really sensitive. That kind of breath energy can get tensed up, too, even though it doesn’t have anything directly to do with the muscles. It can be tense; it can be tight. There may be major gaps there. So you work with them. Get a sense of energy that surrounds the body, suffuses the body, that feels good, feels comforting, feels soothing. You can focus on that. You don’t have to focus on the pains."

~ Thanissaro Bhikkhu "Light Merit"

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