If you think of the breath wanting to come into the body and that it can come in from any direction at all, then you’ll find that the breathing goes much easier. Also think of yourself as being in the middle of the breath.

"Sometimes you feel difficulty in breathing. This is a problem of perception. If you think of the breath wanting to come into the body and that it can come in from any direction at all, then you’ll find that the breathing goes much easier. Also, the breathing feels easier when you think of yourself as being in the middle of the breath, being bathed by the breath, rather than off to one side or behind it. You can also change your mental image as to where the breath enters the body. If you find after a while that your shoulders or your chest are getting tired, think of the breath coming in someplace else besides the nose: for example, from the back."

~ Thanissaro Bhikkhu "Issues with the Breath"

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