The more quickly you can tap into this sense of well-being, the easier it is to deal with unpleasant things coming up inside. You find that you can breathe right through them.

"Just the way you breathe, sitting here focusing on your breath, makes a difference in the mind’s sense of well-being. And it’s potentially always there. Sometimes you’ll find yourself in a mood that takes a while to get back there, but it’s there. The more quickly you can tap into this sense of well-being, the easier it is to deal with unpleasant things coming up inside. You find that you can breathe right through them. And it helps to alleviate that pressure that you sometimes feel, that you’ve just got to get it out of your system by saying something nasty to someone else, or saying something hurtful, or whatever. The old attitude that “As long as I’m suffering, I might as well make everyone else suffer” — you realize that it doesn’t accomplish anything at all. It just makes things worse.

So when the pressure builds up inside, you can tell yourself, “I can just breathe through it, allow it to dissipate.” This gives you an immediate handle that this conviction is something you can really hold onto, and it really does make a difference."

~ Thanissaro Bhikkhu "The Pain of Conviction"

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