You can experiment, say, emphasizing the out-breath. Without paying much attention to the in-breath, be more careful to breathe out, to get all the unhealthy air out of your lungs. Or you can experiment the other way around.

"You can experiment, say, emphasizing the out-breath. Without paying much attention to the in-breath, be more careful to breathe out, to get all the unhealthy air out of your lungs: See what holding that idea of the breath in mind does. Or you can experiment the other way around. See what works best right now."

~ Thanissaro Bhikkhu "The Use of the Present" (Meditations9)

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