A change in perception is going to change the way you actually experience the breath energy. How does that change the way you breathe? How does it change the way you feel in the present moment? Does it feel more pleasant?

"If you think of the breath simply as the air coming in and out of the nose, that influences how you’re going to breathe and the way you experience the breath. But if you think about the energy in the body as being breath, then it can go anywhere in the nervous system. It can go through anything at all. That gives you another perception. It’s going to change the way you actually experience the breath. You can start to think of all those little tiny nerve endings going all the way out to the pores of your skin. They’ve got breath energy, too. If you hold that perception in mind, how does that change the way you breathe? How does it change the way you feel in the present moment? Does it feel more pleasant? If not, what other perception of breathing can you think of that would?

So as you focus on working and playing with the breath, you’re getting some conscious experience in learning how to manipulate what the Buddha calls bodily fabrication, verbal fabrication, and mental fabrication, to create a sense of ease within the body and mind."

~ Thanissaro Bhikkhu "How & Why We Meditate"

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