If the breath is too soft, too refined, and you’re not really ready for it yet, the body is not really ready for it yet, it depletes the level of your energy. Of course, if the breath is too harsh, it’s hard to settle down.

"When you work with the breath, it’s good to not have too many preconceived notions about what a good breath is going to be, or the general direction that you’re breathing should go. I was reading a letter recently from someone who’d picked up the idea someplace that, as the mind settles down, your breath grows shorter. So he put the cart before the horse and tried breathing shorter in order to get his mind to settle down. He found that his short breathing was not refined at all. It wasn’t making his mind calm. There are people who will stifle their breath energy in hopes of making it refined and calm, and end up putting themselves to sleep. So you really have to be alert to what the body needs right now, what the mind needs right now, so the two of them can stay together.

If the breath is too soft, too refined, and you’re not really ready for it yet, the body is not really ready for it yet, it depletes the level of your energy. Of course, if the breath is too harsh, it’s hard to settle down."

~ Thanissaro Bhikkhu "Sensitive to the Breath"

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