Regardless of what’s happening in the mind, even though scary thoughts or infuriating thoughts are coming through the mind, you can still breathe calmly. In fact, this is an important way of retraining yourself.

"Regardless of what’s happening in the mind, you can still breathe calmly. In fact, this is an important way of retraining yourself. Even though scary thoughts or infuriating thoughts are coming through the mind, you can still breathe calmly. They don’t need to have such a total impact.

So while we’re meditating here, it’s good to gain practice in being sensitive to what kind of breathing feels good."

~ Thanissaro Bhikkhu "Fear & Anger" (Meditations5)

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