When you've made the breath a safe, comfortable place to stay, you’re really safe, safe not only from the world outside but also from your own crazy emotions. Hold on to the breath as your lifeline.

"So think of the breath as your safe place, as your safe haven. And work on making it a comfortable place to stay, because it is yours.

The thoughts that come through your mind: You’ve picked up language from this culture, all different kinds of culture sometimes. Even the words going through your mind are words you’ve borrowed from other people.

But your sensation of the breath: That’s yours. So allow that to be comfortable. That way you have a good bulwark against all the forces of the world and the forces of your own emotions. At the same time, you learn how to step back from it. You’re not entirely involved in an emotion. That weakens it so that it doesn’t take over.

This is what the Buddha means by finding refuge. We develop his qualities inside our own mind. He was a person of mindfulness and alertness, so try to be mindful to keep the breath in mind and be alert to stay with the breath. And just as he found a refuge inside himself, you’ll be able to find a refuge inside you.

That’s when you’re really safe, safe not only from the world outside but also from your own crazy emotions. Hold on to the breath as your lifeline."

~ Thanissaro Bhikkhu "Tornados of Drama"

Comments

Post a Comment

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

"So spend some time right here. Breathe in, breathe out, in a way that feels refreshing, that feels soothing, that feels comfortable — whatever the body needs right now, whatever the mind needs right now. Give it some good breathing. That way, you’ll be able to find the peace that comes when you’re not constantly being pulled into paying attention outside. And from that peace comes a deep and lasting happiness." ~ Thanissaro Bhikkhu "Paying Attention Inside"
Read more

If you feel that you have pull the breath in, you really have to fight to pull it in, that’s really unnecessary — because the breath is going to come in and go out on its own without your having to fight. In fact, it’s much better for the body if you don’t fight.

"When you breathe in, know you’re breathing in; when you breathe out, know you’re breathing out. Notice where in the body you have the sensations that tell you, “Now you’re breathing in; now you’re breathing out.” Notice how the sensations feel. Do they stay comfortable all the way through the in-breath, all the way through the out-? If there’s some stress and strain at the end of the in-breath or the end of the out-breath, it’s a sign that the breath is too long. Allow it to be little bit shorter. Or if the in-breath doesn’t feel satisfying, you might want to try a little bit longer. See how the rhythm of the breath affects your sense of the body. And see how your conception of the breath affects your sensation of the body. If you feel that you have pull the breath in, you really have to fight to pull it in, that’s really unnecessary — because the breath is going to come in and go out on its own without your having to fight. In fact, it’s much better for the body if you don’t f...
Read more

Start with what you know. If you don't know what feels good, hold your breath for a while.

"Start with what you know. The breath is coming in. You know that? Yes, you know that. It’s going out. You know that? Yes, you do. Okay, know just that much. Don’t forget that. Is it comfortable or not? Well, you may not be sure. Could it be more comfortable? Experiment and see. Try to sensitize yourself to how the breathing feels. Without this level of sensitivity, the meditation becomes mechanical. When it’s mechanical, it becomes a chore. And when it’s a chore, the mind will rebel. So ask yourself: What really feels good when you’re breathing right now? If you can’t figure out what really feels good, hold your breath for a while until the mind comes to the point where it’s screaming at you: “Breathe! You’ve got to breathe!” Then, when you breathe, notice what feels really good as you breathe in. Take that as a guide." ~ Thanissaro Bhikkhu "Start Out Small" (Meditations2)
Read more