Breath energy refers to the sense of feeling already there throughout the body, it’s just a matter of learning to recognize that feeling as breath energy. Then you just start working with what you already feel, seeing it as a type of breath.

"When Ajaan Fuang noticed that I was having trouble getting my head around the concept of breath energy in the body the first time I was there — the concept appealed to me, but I wasn’t quite sure how to handle it — he said that it refers to the sense of feeling already there throughout the body, it’s just a matter of learning to recognize that feeling as breath energy. Then you just start working with what you already feel, seeing it as a type of breath. So take that concept and see how it helps you to get the mind to settle down."

~ Thanissaro Bhikkhu "The Language of the Heart (1)"

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