For the Buddha, the big issue in life is suffering, so we start with a minor version of it — a minor sense of discomfort coming from the breath.

"For the Buddha, the big issue in life is suffering, so we start with a minor version of it — a minor sense of discomfort coming from the breath. Why breathe in a way that’s uncomfortable? Nobody’s forcing you. It’s your own lack of attention that allows the breath to get uncomfortable. So pay attention and then learn to work with the breath. See what kind of rhythm feels good, because when the breath goes well it gives you strength, a sense of well-being, a sense of being nourished, around which all your other good qualities of mind can gather. When they can gather together, they strengthen one another."

~ Thanissaro Bhikkhu "Taking a Stance" (Meditations3)

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