If you’re fully inhabiting the present moment, you’ve got an enlarged awareness that feels comfortable here and keeps you firmly established here.

"Once the breath gets comfortable, think of that sense of ease, the sense of healthy energy spreading through the body. Then keep it going. When you’re fully with the body, it’s very hard to go into the past, very hard to go into the future. It’s as if the past and the future were little tubes and you had to get yourself very small to go down the tube. We do it very quickly. We’re very good at that: focusing on one little thing and just running with it. But if you’re fully inhabiting the present moment, you can’t fit down the tubes. You’ve got an enlarged awareness that feels comfortable here and keeps you firmly established here."

~ Thanissaro Bhikkhu "Fully in the Present"

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