Make the breath smooth all the way in, all the way out. What's next? This is what's next: the next breath.

"You stay with the breath, but you’re not clamping down on it. You try to stay with it smoothly. Try to make the breath like silk: smooth all the way in, smooth all the way out. That requires a certain steadiness of focus, and the question will come up: What’s next? This is what’s next: the next breath. And you do the same thing there, the same thing with the next one, and the next one."

~ Thanissaro Bhikkhu "No Foolproofing"

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