Make a good foundation staying centered right here as your default mode.

"When we talk about “breath,” it’s not just the air coming in and out of the lungs, it’s the energy throughout the body that permeates through all the nerves. You want to get more and more sensitive to those sensations of subtle energies and learn how to stick with them. Make this your default mode: that you’re going to stay centered right here.

This gives you a good foundation as you go through the day. It’s not just one more thing to add on top of what you’re already doing. It’s actually a solid center from which you can deal with all your other duties and responsibilities as you go out into the world. We all need this center here because otherwise we get blown around by the slightest breeze. So stick with it, stick with it, stick with it. Learn how to pace yourself so that you can put in just the right amount of effort that you can maintain continually."

~ Thanissaro Bhikkhu "Four Bases of Success"

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