If you learn how to perceive the breathing process more as an energy flow, not just the air in and out of the lungs, but the quality of the energy in the body as a whole, then the breathing is more pleasurable.

"When you visualize the breathing process to yourself, what is that visualization like? Is it helpful or does it actually cause harm? If you think of the body as a bellows — pulling the breath in, pushing it out — it’s going to make the breathing process tedious, tiresome. If you learn how to perceive the breathing process more as an energy flow, not just the air in and out of the lungs, but the quality of the energy in the body as a whole — from the top of the head down to the face, down to the torso and down to the legs, and down the shoulders and out the arms — then the breathing is more pleasurable. The whole body is involved in this quality of breath, breathing, energy flow."

~ Thanissaro Bhikkhu "The Uses of Fear" (Meditations5)

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