If you put too much pressure on the breath to adjust it, then no matter how much you adjust it, it’s not going to feel good because you can’t get a sense of ease through pressure. So you have to learn a light touch.

"How do you adjust the breath? If you put too much pressure on the breath to adjust it, then no matter how much you adjust it, it’s not going to feel good because you can’t get a sense of ease through pressure.

So you have to learn a light touch. Just hold in mind the perception: “The breath is going to feel good all the way in, all the way out,” and see what that does to the way the body actually breathes."

~ Thanissaro Bhikkhu "Discernment in Concentration"

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