When you work with the breath and there’s a sense of comfort, a sense of fullness coming from within, the sense of hunger and weakness goes away, and you find yourself acting more and more from a position of strength.

"A very visceral way of showing goodwill for yourself is just this: focusing in on the breath, allowing the breath to be comfortable. If you stop to reflect, you realize that many of the things you’ve done in life that you later regret are things you did because you felt a sense of weakness, a sense of hunger. You needed something out there and you were willing to do anything you could think of to get it. But when you work with the breath like this and there’s a sense of comfort, a sense of fullness coming from within, that sense of hunger goes away, that sense of weakness goes away, and you find yourself acting more and more from a position of strength."

~ Thanissaro Bhikkhu "Friends with the Breath"

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