You already have comfortable breath sensations in at least SOME parts of the body. You hover around the potential for a sense of fullness and ease in different parts of the body to make sure that it’s okay, that nothing happens to it.
"When Ajaan Lee talks about comfortable breath sensations and uncomfortable ones, we already have comfortable breath sensations in at least some parts of the body. There’s already the potential for a sense of fullness, a sense of ease in different parts of the body. It’s simply a matter of applying our directed thought and evaluation. What that means is that we locate these potentials and then work with them for a while. The “working” here many times is simply a matter of protecting them. The word Ajaan Fuang used is “prakhawng,” which means you hover around something to make sure that it’s okay, that nothing happens to it.
It’s like trying to start a fire on a windy day. You have to cup your hands around the little tiny flame you begin with, to make sure that the wind doesn’t blow it out, until finally it catches and starts to spread and finally reaches a point when it’s strong enough that you don’t have to cup it any more. So you might want to try a little exercise in how to locate that sense of ease in the body and let it develop."
~ Thanissaro Bhikkhu "Grass at the Gate" (Meditations3)
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