You can think of the breath energy coming in and out of the forehead, down from the top of the head, in through your eyes, in through your ears, in from the back of the neck going down your back, in at your throat going down through the chest to the heart.

"What kind of mental image do you have of the breathing? If you think of the body as a big bellows that you have to pump to pull the breath in and push the breath out, that’s going to make the breath coarse and tiresome. It’s not going to be so easeful and soothing for the mind. But if you think of the body as a large sponge, with lots of holes that allow the breath to come in and go out, just holding that perception in mind eases the breathing process. It’s also a more easeful perception to hold in your mind. It has a more calming effect on the mind.

If you find that your breathing is laborious, you can think of the breath energy coming in and out of the forehead, down from the top of the head, in through your eyes, in through your ears, in from the back of the neck going down your back, in at your throat going down through the chest to the heart. Just hold those images in mind and see what impact they have on the breathing and on your mind."

~ Thanissaro Bhikkhu "The Breath All the Way" (Meditations6)

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