Breathing is not just a process that you feel in one or two points in the body. The entire body is involved in the breathing process. The more it becomes a whole-body process, the more refreshing it feels.

"As you go through the body, working up to this full body awareness, you can also learn how to calm the breath so that the sensation of breathing feels good. You begin to realize that breathing is not just a process that you feel in one or two points in the body. The entire body is involved in the breathing process, or it can be involved in the breathing process. The more it becomes a whole-body process, the more refreshing it feels."

~ Thanissaro Bhikkhu "On the Path of the Breath"

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