if you can breathe more calmly, you can think more calmly. And calm thinking doesn’t mean not caring. It means looking at the situation as it really is rather than through the red eyes of anger.

"So look at the way you breathe. Can you breathe in a calm way even though other people are doing outrageous things? Remind yourself that, at the very least, if you can breathe more calmly, you can think more calmly. And calm thinking doesn’t mean not caring. It means looking at the situation as it really is rather than through the red eyes of anger. Wherever you see that you’ve built up feelings of tension or tightness in the body through the way you’ve been breathing, breathe through them. That gives you the alternative to getting it out by expressing the anger or bottling it up."

~ Thanissaro Bhikkhu "Angry" (Meditations10)

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