The breath can be your friend who reminds you when you get angry that it's not in your best interest to be angry. It can be your friend when you're sick or when you're suffering from fear or any other strong, unpleasant emotion.

"This is another way the breath can be your friend. It’s like having a friend who reminds you when you get angry that it’s not in your best interest to be angry. It can soothe you when you’re angry, put you in a better mood. It can be your friend when you’re sick; it can be your friend when you’re suffering from fear or any other strong, unpleasant emotion."

~ Thanissaro Bhikkhu "Befriending the Breath" (Meditations4)

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