Allow the breath to be a good place to stay, a comfortable place to stay. If the body seems tired or weak, think of breathing in a way that’s more energizing. If you’re tense, think of a way of breathing that’s more relaxing.

"Take a deep breath. Take a couple of deep breaths. Get a sense of the energy in your body: the energy of the breathing and whatever other energy there may be there. Think of everything being coordinated, everything getting along. Each breath as it comes in mingles harmoniously with the breath energy already there. You can focus your attention on any one spot in the body that seems convenient or you can focus on the body as a whole right from the start. The choice is yours.

What’s important is that you allow the breath to be a good place to stay, a comfortable place to stay. If the body seems tired or weak, think of breathing in a way that’s more energizing. If you’re tense, think of a way of breathing that’s more relaxing. If your mind feels scattered, think of everything coming together: a sense of unity right here."

~ Thanissaro Bhikkhu "Dealing with Confusion"

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