As your sensitivity to the breath begins to get more and more subtle, the blockages of certain parts of the body dissolve and you realize that what seemed to be a physical blockage had its mental side as well.

"You may have noticed, when you really look at your inner sense of the body, that certain parts seem to be missing. There’s a holding in, a tension that blocks things off. But as your sensitivity to the breath begins to get more and more subtle, the blockages dissolve and you realize that what seemed to be a physical blockage had its mental side as well. It’s opening up now that you have the physical and mental tools to deal with it, along with the sensitivity to use those tools well."

~ Thanissaro Bhikkhu "Close to the Heart" (Meditations2)

Comments

Popular posts from this blog

Breathe in a way that feels refreshing, soothing and comfortable to find a deep and lasting happiness

You can focus on the tip of the nose, the base of the throat, the middle of the chest, just above the navel — anyplace where you can clearly notice now the breath is coming in, now it’s going out. You breathe with a sense of refreshment.

Cittass’ek’aggata, singleness of mind. Eka means one, agga is sometimes translated as ‘point,’ as in one-pointedness, but the word agga doesn’t really mean ‘point.’ It usually means the top of something, or it can also mean ‘gathering place’