Do you visualize the breath as unwilling to come into the body? If so, you’ll find yourself having to force it in. Try visualizing it as wanting to come into the body, and all you have to do is allow it in.

"Do you visualize [the breath] as coming into the body only through one tiny spot, such as the nose? If so, that might be restricting the breath. Try visualizing the body as a sponge, with breath coming in and out easily through all the pores. Or you can ask yourself if you visualize the breath as unwilling to come into the body. If so, you’ll find yourself having to force it in. Try visualizing it as wanting to come into the body, and all you have to do is allow it in."

~ Thanissaro Bhikkhu "With Each & Every Breath: A Guide to Meditation"

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