Don’t regard the meditation object as your enemy or something to be conquered. Think of it as something you want to live comfortably with. You want to be friends. After a while pleasure begins to grow and grow and grow.

"Just make sure that you keep at the breath and try to get on good terms with the breath. Don’t regard the meditation object as your enemy or something to be conquered. Think of it as something you want to live comfortably with. You want to be friends. So keep chipping away, chipping away, chipping away, making adjustments here and there, so that the present moment is pleasant. It may not be rapturous, there may not be any bells or whistles or lights flashing, but maybe it’s saving its bells and whistles and flashing lights for later on. Because the thing about pleasure is that if you allow it to stay just pleasant enough, after a while it begins to grow and grow and grow. Not because you pushed it, but because you’ve given it space."

~ Thanissaro Bhikkhu "Breath by Breath"

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