Filling the body with good energy allows you to settle down with a sense of “just right”: well-balanced, with the pleasure and rapture the Buddha describes as permeating the entire body.

"So explore the potentials you have here in the body for dealing with energy. And once you’ve found the areas where the breath rests and the breath comes from, protect those. Don’t let them get exhausted. Don’t let them get depleted. Have a sense of their being full, even during the out-breath. Then they can fill the rest of the body with good energy that allows you to settle down with a sense of “just right”: well-balanced, with the pleasure and rapture the Buddha describes as permeating the entire body, because you’ve tapped into the right level."

~ Thanissaro Bhikkhu "Tapping into the Breath" (Meditations9)

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