Part of the mind might object: “This is stupid. You’re not thinking about anything.” But that’s precisely the point: You don’t have to think about anything. The mind needs this opportunity to rest, to gain energy.

"This is not the time for chatter. You’ve got something much better going on here. The mind is snug with the breath like a hand inside a glove, totally surrounded in the breath. The breath has you surrounded on all sides. You’re not pulling back to watch it from outside. You’re totally immersed in it. To use a phrase from the Pali, this is kayagata-sati: Your mindfulness is immersed in the body, your awareness is totally surrounded by the breath, totally surrounded by the body.

Once you can do this, just try to maintain it in a very balanced state. Part of the mind might object: “This is stupid. You’re not thinking about anything.” But that’s precisely the point: You don’t have to think about anything. The mind needs this opportunity to rest, to gain energy."

~ Thanissaro Bhikkhu "Oneness" (Meditations4)

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