The Buddha says that you develop refreshment as a factor for awakening by looking for the potentials for it inside and learning how to attend to them.

"The Pali term piti, which we usually translate as rapture, it also can be translated as refreshment. In the factors of awakening, it follows on persistence.

So you have to ask yourself, “What kind of persistence would give rise to a feeling of refreshment?” Having that in mind gives you an idea of where your efforts should go as you’re focused on the breath. What kind of breath would be refreshing right now? What way of conceiving the breath would be refreshing? The Buddha says that you develop this factor for awakening by looking for the potentials for refreshment inside and learning how to attend to them."

~ Thanissaro Bhikkhu "Refreshment"

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