We drive ourselves crazy trying to make the breath wonderfully full of rapture, you have to remember okay is okay

"When we’re working with the breath, sometimes we feel we want to make it really comfortable and full of rapture and all these wonderful things, and for some reason it’s just okay. We drive ourselves crazy trying to make it really good. But you have to remember: Okay is okay. You’re looking for a spot where you can settle down."

~ Thanissaro Bhikkhu "Pain is a Noble Truth"

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