An attitude of gratitude can often give rise to a sense of ease and well-being. Then notice that the breath changes when you’re thinking thoughts that are good like this.

"The Buddha mentions that sometimes meditation can get dry, in which case it’s good to stop and think about themes that give a sense of refreshment and inspiration to the mind. You might want to think of all the people who have been good to you through your life. An attitude of gratitude can often give rise to a sense of ease and well-being. Then notice that the breath changes when you’re thinking thoughts that are good like this. Then let that same ease of breath continue as you drop the thought and return to the breath."

~ Thanissaro Bhikkhu "Technique & Attitudes"

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