Breath doesn't have to exert pressure on anything, if there's pressure in any part of the body remind yourself that it's blood pressure.

"If there’s pressure in any part of the body, remind yourself that it’s blood pressure. Breath doesn’t have to exert pressure on anything. It goes right through atoms. So if there seems to be a wall of pressure that you can’t push the breath through, remind yourself that you’ve made the mistake of pushing something else beside the breath. You’re trying to push the blood there. Just hold the thought in mind, “Breath can flow there, it doesn’t push anything.” The simple thought of allowing can relieve a lot of the pressure.

So do your best to get acquainted with the breath energy issues in the body, what it means for the breath to flow well, and be ingenious at finding new ways of solving new problems as they come up. That way, this area of the body, this area of the mind that tends to get closed off, you can start to reclaim and you can use that dimension of your awareness to your own advantage — your own skillful advantage. This is one of those meditative skills that’s meant to be used throughout the day, so don’t leave it on your meditation cushion. Take it with you. It’ll be your support in times of need."

~ Thanissaro Bhikkhu "Reclaim Your Breath"

Comments

Popular posts from this blog

Any part of the body that seems tired or tense, in need of a little refreshment, a little bit of soothing: Let the breath do that.

Keep the sense of relaxation in your feet and hands as steady as possible by comparing one side to the other

You can float and be buoyant, but stay in place. There’s a sense of lightness and buoyancy, so keep that sense of lightness, but stay where you are.