If you're tired breathe long in-breaths, short out-breaths. Vice-versa if you're tight or tense.

"Keep using your ingenuity to figure out what way of breathing is going to be good for the body right now. Sometimes, if you’re tired, you need some good, heavy, deep in-and-out, long in-and-out breathing, or long in-breaths and short out-breaths, to give yourself energy. If you’re tight or tense, then short-in, long-out can be relaxing. But you’ve got the choice. If neither of those two kinds of breathing works, you can try all kinds of other breathing. You’ve got a whole hour to experiment with the breath, to see what really feels right right now."

~ Thanissaro Bhikkhu "All Your Old Baggage"

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