When the defilements are clamoring for instant gratification, you see you’ve got this alternative form of pleasure, the pleasure of concentration, right here, to feed them.

"When the defilements are clamoring for instant gratification, you see you’ve got this alternative form of pleasure, the pleasure of concentration, right here, to feed them. You’ve got this comfortable way of breathing. It’s free. It’s immediate. It’s visceral. Just that fact can help peel away a lot of the appeal of things you were attached to before."

~ Thanissaro Bhikkhu "The Fourth Noble Truth"

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