When your actions come from a sense of strength, you don’t lash out. You don’t react in fearful ways. You know you’ve got your home here, and nobody can take it from you.

"Ajaan Lee often taught that the breath is your best home base; the other topics are like tools you bring in when you need to work on specific issues. But you always need the breath as your default mode, as the home to which you return. And having a safe place like this, a sense of being strong and having this as your territory: That makes you safe to other people as well, because when your actions come from a sense of strength, you don’t lash out. You don’t react in fearful ways. You know you’ve got your home here, and nobody can take it from you."

~ Thanissaro Bhikkhu "At Home with the Breath"

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