Here you’re developing a pleasure, a sense of well-being that’s harmless, and you’re using it to make the mind clearer, to make the mind sharper, more firmly balanced, more firmly stable here in the present moment.

"Start out by trying to breathe in a way that feels really good, really satisfying inside. You’re going to be giving up a number of other pleasures as you practice, but the compensation is that you can develop a sense of well-being by being right here, breathing in, breathing out, simply being very sensitive to the process of breathing. And you’re totally free to breathe any way you like. The Dhamma doesn’t say you have to breathe long, or breathe short or whatever. Here is one area where your preferences can reign for the time being. What kind of breathing do you want to focus on now? What kind of breathing would you like to create for yourself to focus on? Go ahead and create it.

As you do this, you’re learning an important lesson: There’s a fair amount in the present moment that you can shape. So, shape it in a good direction. Turn it into a path, something that goes someplace. All too many pleasures are not paths at all. You experience them and then they’re gone, that’s it. Or even worse, as you’re experiencing them, you’re developing a lot of unskillful attitudes around them. Those attitudes are paths in the wrong direction. But here, you’re developing a pleasure, a sense of well-being that’s harmless, and you’re using it to make the mind clearer, to make the mind sharper, more firmly balanced, more firmly stable here in the present moment. It’s good work, and it takes you to a good place.

And if at first you don’t succeed, then try, try again. In other words, if the mind slips off, just let go of whatever has pulled it away and you’re right back at the breath. Pay more attention to the breath this time and also keep an eye out for any warning signs that the mind is about to slip away again. This requires a quality called ardency: that you put effort — you put your whole heart — into doing it well."

~ Thanissaro Bhikkhu "Limitless is the Buddha"

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