Pay special attention to the in-breath, because that’s the energizing breath. You do the in-breathing; the body will allow the breath back out again at its own pace. Then when you feel the need to breathe in again, then breathe in.

"Pay special attention to the in-breath, because that’s the energizing breath. The in-breath is something you do. The out-breath is something you should learn how not to squeeze out. You do the in-breathing; the body will allow the breath back out again at its own pace. Then when you feel the need to breathe in again, then breathe in."

~ Thanissaro Bhikkhu "Savor Your Breath" (Meditations11)

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