The breath is the force of life, it should feel good coming in and going out. Think of the breath energizing the whole body, nourishing the whole body.

"Close your eyes and watch your breath. Watch it all the way in, all the way out.

Notice where you feel the breathing in the body, and notice if it feels comfortable. After all, the breath is the force of life, it should feel good coming in and going out. So if it doesn’t feel good, see if you can change it. Make it shorter, longer, faster, slower, heavier, lighter, deeper, more shallow to see what feels best. Think of the breath energizing the whole body, nourishing the whole body."

~ Thanissaro Bhikkhu "Weaponize Good Thoughts"

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