The more sensitive you are to detect the slightest little bit of tension or tightness and work through it, then the more comfortable the breath becomes, the more absorbing it becomes. It feels really good just sitting here breathing.

"A third quality you bring is ardency: You’re really focused on this. You pay attention. When you’re with the breath, you try to be as sensitive as possible to how the breathing feels. The more sensitive you are to detect the slightest little bit of tension or tightness and work through it, then the more comfortable the breath becomes, the more absorbing it becomes. It feels really good just sitting here breathing."

~ Thanissaro Bhikkhu "Making a Difference"

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