We all have different pleasures that we know how to stay focused on regardless of possible or potential distractions. Well, you’ve got to learn how to develop that same habit around the breath.

"We all have different pleasures that we know how to stay focused on regardless of possible or potential distractions. Well, you’ve got to learn how to develop that same habit around the breath. Even though you may be talking to someone, you can still be with the breath. Your mind may be talking at you, it may be shouting at you, but you can still stay with the breath."

~ Thanissaro Bhikkhu "Breathing Easy"

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