You have a few free minutes, you focus on your breath. You stop at a stop light, you focus on your breath. You’re sitting in a doctor’s office in a waiting room, you focus on your breath. You’re standing in line, you focus on your breath.

"As Ajaan Fuang used to say, “You have to be crazy about the meditation in order to do it well.” This is where, if you have obsessive tendencies, they’re useful. You have a few free minutes, you focus on your breath. You stop at a stop light, you focus on your breath. You’re sitting in a doctor’s office in a waiting room, you focus on your breath. You’re standing in line, you focus on your breath. You’re sitting in a boring meeting, you focus on your breath. Every time you’ve got a chance, you keep coming back to the breath. That kind of persistence is going to pay off."

~ Thanissaro Bhikkhu "Defeatism? - Anything But"

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