All you’re asked to do is to breathe, which you’re going to do anyhow. To watch how the movements of your mind can either create a lot of suffering or a lot of joy — that should be a really fascinating process.

"So as a meditator you’ve got to learn how to remind yourself that what you’re doing here is a good thing. All you’re asked to do is to breathe, which you’re going to do anyhow. And then watch the breath, because right here you’re going to learn about your own mind. Isn’t that the most worthwhile thing to learn about? To watch the movements of your mind, to see how, given a particular situation, you can either create a lot of suffering out of it or you can create a lot of joy — the same situation, but you handle it differently: That should be a really fascinating process."

~ Thanissaro Bhikkhu "New Eyes"

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