If you see that the meditation is accomplishing something then it's easier to stick with it over the long haul

"And the more interested you can get in the present moment, the more firmly you’ll stay — not only right now, but also as a long-term project. That’s a second benefit that comes from working with the breath: If you see that the meditation is accomplishing something and it’s pleasant — it can be a refreshing and even rapturous place to stay — then it’s a lot easier to stick with it over the long haul."

~ Thanissaro Bhikkhu "Work & Play"

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