Make the breath the only thing you’re thinking about. Put aside all thoughts of jhana, everything. Just be here with the breath. And then try to notice: Is the breath comfortable or not? If it’s not, you can change.

"So just stay here with the breath. Make the breath the only thing you’re thinking about. Put aside all thoughts of jhana, everything. Just be here with the breath. And then try to notice: Is the breath comfortable or not? If it’s not, you can change."

~ Thanissaro Bhikkhu "Don’t Focus on Jhana, Focus on the Breath"

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