So you look at the breath and see what you can do to make it comfortable, all the way through the in-breath, all the way through the out, and all the way through all the different parts of the body.

"There’s enough suffering in life. You don’t have to compound it by breathing in a way that’s harsh, uncomfortable, or unhealthy. So you look at the breath and see how it’s affecting the body in different parts: where the breath energy seems comfortable, where it seems strained, what you can do to make it comfortable throughout, all the way through the in-breath, all the way through the out, and all the way through all the different parts of the body."

~ Thanissaro Bhikkhu "Goodwill First & Last"

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